SAD DAYS. HOW DO YOU DEAL WITH THEM?

I am so sorry it has been a long while since I last wrote here. The truth is that although a lot of the time I have been busy, I have avoided facing the fact that a sadness that comes and goes without making any sense overwhelms me from time to time. It is so difficult at times to feel permanently in the light, particularly when people you care about are going through some tough times and you can’t help them other than let them know you are always there for them. However in turn that depletes your normal box full of love and hugs, so that you need a hug yourself like never before. Well for me, today is one of those days and I could do with lots of hugs right now. I need to replenish everything before I can write any more. So it may be another month before I write anything, hopefully not and I bounce back. Dawn